8 Warning Signs of Social Anxiety - Tips to Overcome Social Anxiety

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Published on November 16, 2021 10:54:00 PM ● Video Link: https://www.youtube.com/watch?v=L2OGQom67hw

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8 Warning Signs of Social Anxiety - Tips to Overcome Social Anxiety

Hello everyone! Welcome back to my youtube channel. In today's video, I will talk about 8 warning signs of social anxiety and how to overcome social anxiety And Shyness. I hope you guys enjoy this video.

Shyness and social anxiety are two different things. Shyness lacks confidence in social situations, whereas social anxiety disorder is characterized by intense feelings of worry and distress in social situations. There are many examples of when this disorder might happen, including meeting people, talking in front of others, or even being in crowded places. So here are 8 clear signs to help you spot the difference.

Things you can try to overcome social anxiety.
Try some relaxation techniques, such as breathing exercises for stress. break down challenging situations into smaller parts and work on feeling more relaxed with each part. try to focus on what people are saying rather than just assuming the worst.

Let's know 8 Tips for Overcoming Social Anxiety and Shyness: Incorporate probiotics, Reduce caffeine and alcohol, Consider therapy, Practice smiling, Leave your comfort zone, Bring in fun, Talk with a friend, Interrogate worries.

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Discussed Topics:
1. 8 Warning Signs of Social Anxiety - Tips to Overcome Social Anxiety
2. Warning Signs of Social Anxiety
3. Tips to overcome Social Anxiety

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