8 years of the gym - ULTIMATE Guide To Fat Loss and muscle gain
3I am proud to make this video today because this is all the knowledge I have gather over the years on fitness, weightlifting, nutrition, diet. I have made this video for a younger version of myself, struggling to make his way in his journey, trying to find the information himself without having a P.T because he was broke, i wish there was a video out there like this when i was starting my fitness journey.
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Self improvement advice from someone just like you, an average dude trying to not be so average anymore.
I have been through the challenges you are facing physically and mentally.
Don't do what i did, learn from my mistakes. "Only a fool learns from his mistakes, the wise man learns from the mistakes of others" - Otto von Bismarck
Helping YOU with NO bullsh*t advice with exercise, discipline and mindfulness.
My aim is to build a strong community of men that want to improve every aspect of their lives, becoming healthier mentally and physically and more in control.
I was once in a position of self indulging behavior, unhealthy and lost but I managed to shift my mindset and turn it around and if that's sounds like a bit of you hit that SUBSCRIBE button and NOTIFICATION bell to never miss a video.
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Intro(0:00)
mindset(1:42)
cardio(8:47)
intensity(13:26)
fasting/time restricted feeding(17:33)
protein(21:50)
core training(24:26)
spot fat reduction(26:00)
food(27:27)
rest(31:18)
outro(33:16)