How To Start The Gym (mistakes I made)
2The gym is something I have been invested in for 8 years now, here are 5 things I wish I did sooner so I got my dream physic faster, I am sharing this so you can achieve your dream physic faster than what I did.
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Self improvement advice from someone just like you, an average dude trying to not be so average anymore.
I have been through the challenges you are facing physically and mentally.
Don't do what i did, learn from my mistakes. "Only a fool learns from his mistakes, the wise man learns from the mistakes of others" - Otto von Bismarck
Helping YOU with NO bullsh*t advice with exercise, discipline and mindfulness.
My aim is to build a strong community of men that want to improve every aspect of their lives, becoming healthier mentally and physically and more in control.
I was once in a position of self indulging behavior, unhealthy and lost but I managed to shift my mindset and turn it around and if that's sounds like a bit of you hit that SUBSCRIBE button and NOTIFICATION bell to never miss a video.
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(0:00)intro
(2:02)food
(7:17)sets
(11:49)cardio & abs
(16:18)protein
(19:22)training
(21:54)outro