A Short Chat on How Meditation Changes Lives (And How it Might Change Yours)
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A short talk from the liveshow about the 30 Day Meditation challenge we're currently doing on the show. View the details of the meditation challenge here: https://goo.gl/GULxbe
In this talk we cover the importance of meditation in daily life. I also wanted to talk some about my experience with meditation. I put this video up because there are a lot of people who have asked me for a way to get into meditation, and a basic guide. The resources in this video are hopefully a good launching point for meditation.
Let me know what you think of the video!
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Video Masterfully Edited By: Exver