Duration: 2:41

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Do you have achy shoulders when you bench press or shoulder press?
Do you get stronger for a while but then you plateau, get achy, and have to take time off from the gym?

Give this shoulder opener a shot before/after your next upper body gym session. This has been key for people working to remove pain in your shoulders and upper body in general while continuing to get strong, lean, and athletic.

Give it a shot. Work to build up to 1-5mins in the deepest position to create neurological patterns, build strength, and remove pain.

Let me know how it goes.

https://willrobertsfitness.com for coaching.

Only be strong and courageous.
-Iron Will

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