Action is the number one remedy for worrying
3Well hi hello and welcome to another Onkruid video!
In this series, we will deep dive together into the mind of Filip Raes, a cognitive behavioral therapist with expertise in worrying, rumination, and its impact on mental health. He is also a phenomenal teacher at the KU Leuven in Belgium where I got the opportunity to see him at work throughout multiple courses. Now, while I’m striving to be an independent clinical psychologist with knowledge of how to deal with worrying in patients and of course also in my own life, I’m looking into his book “Weg van het piekeren, actie als remedie” which basically translates into “Away from worrying, action as a remedy”. If you want to learn about this topic yourself as a therapist, a student, an Onkruid fan, or a human, please tag along!
Background song: https://www.youtube.com/watch?v=1zmJ_4kGYUU
Thumbnail: https://www.bol.com/be/nl/p/director-clapper-board-scene-board-clapboard-filmklapper-zwart-wit/9200000080078836/
You can find the book here: https://www.bol.com/be/nl/p/weg-van-het-piekeren/9300000005855574/?Referrer=ADVNLGOO002008J-G-137951546869-S-1680057630423-9300000005855574&gclid=Cj0KCQiAg_KbBhDLARIsANx7wAwszn19yY1Jh68L3Bo3KVudZjH6ARp-S_FfLRkjXoarQENYscSCHcgaAm4OEALw_wcB
Or here: https://www.nl.fnac.be/a14990098/Filip-Raes-Weg-van-het-piekeren?origin=SEA_GO_PLA_SMABOOKNL&gclid=Cj0KCQiAg_KbBhDLARIsANx7wAzFG5chUvG0VpMQmjmPLjOxM-ZSjMiNGmZWLuP-1kS7nf8uK_29-vYaAjFnEALw_wcB&gclsrc=aw.ds
#worrying #psychology #CBT
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This work titled 'Resilient Weeds' is a beautiful oil painting by Dimitri Sirenko - www.dimitriartist.com
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Beautiful sounds thanks to: https://freesound.org/people/klankbeeld/
Background can be found here: https://unsplash.com/photos/AAmVGUnUrpU
Thanks a lot for hanging out and I hope to see you in the next one!