Adding MASS to BICEPS and TRICEPS

Channel:
United States Chrisp44s
Subscribers:
1,580
Published on ● Video Link: https://www.youtube.com/watch?v=0ZPaCxsQRlw


Duration: 1:51
196 views
2

Jeremy and Chris from PR GameFIT training biceps and triceps effectively!
*Tip* when you do your drop set, really focus on the squeeze of the muscle, really feel the burn.

All main exercises were 8-10 reps
drop set was 12-15 reps.

*warm up cable curls
*Standing DB curls- drop set light DB curl
*Strict preacher curls
*DB Hammer curls
* DB curls (burn out) set
*Tricep rope push down
*Lying DB skull crushes
*Cable bar push down- drop set tricep extensions

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