LEG DAY with C and J

Channel:
United States Chrisp44s
Subscribers:
1,580
Published on ● Video Link: https://www.youtube.com/watch?v=Ww6RSQ9ZrBo


Duration: 2:22
147 views
5

Please help us grow and create a community by subscribing to:
https://www.youtube.com/channel/UCx1I...

IG: https://www.instagram.com/pr_gamefit/

Twitter: https://twitter.com/PR_gamefit

QUICK PEAK INTO LEG DAY WITH CHRIS AND JEREMY!!!

Be sure to really warm up and stretch before doing any heavy compound movements especially squats.

*Warm up leg extensions and lying hamstring curls
*Barbell squats pyramid sets
*EZ bar lunges
*Lying hamstring curls
*Incline leg press
*Dumbbell roman dead lifts
*Leg extensions
*Smith machine calf raises





Song: Disfigure - Blank [NCS Release]- Provided by NoCopyRightSounds

Link to song- https://www.youtube.com/watch?v=p7ZsB...

Artist- Disfigure
http://www.facebook.com/DisfigureOffi...
http://www.soundcloud.com/disfigureof...
http://www.youtube.com/user/Disfigure...



Other Videos By Chrisp44s


2016-03-08The Division - How to use canned food, Explosive bullets, Energy bars, Soda, etc
2016-03-08Tom Clancy's The Division: Police M4 and Military M9
2016-03-06Takis Fuego and FLAMING HOT CHEETOS Eating Challenge
2016-02-27Guns Up! Wave 17 - 91 troops - grenade launcher, Rocketeer, Bombardier only
2016-02-24GUNS UP! KILLSTEAKS - PR GameFit
2016-02-21Deadlift Opinion of a natural body builder
2016-02-17Logitech G230 Review - Unboxing - How to use with a PS4
2016-02-15Should You Do Cardio Or Lift Weights First? - How to lose weight or build muscle
2016-02-01Taco Bell 12 Pack Challenge - Doritos Locos vs Soft Shell
2016-01-26Fallout 4 - How to get the Shadow of Steel quest - fast and easy
2016-01-25LEG DAY with C and J
2016-01-23Fallout 4 - X01 Power armor - The Fastest and Easiest Way
2016-01-21How often should you be going to the gym?
2016-01-18Rainbow Six Siege : How to get all the Kills and Bugged Shield
2016-01-18PR GameFit Intro to 2016, Fitness and gaming Channel
2016-01-11Two Tips For New Gym Members
2016-01-10Fallout 4: The Sniper and The Shotgun Build
2016-01-06Tom Clancy's Rainbow Six: Siege Blitz Tips and Paparazzi
2016-01-03Adding MASS to BICEPS and TRICEPS
2016-01-02Guns Up Best Attack Combat Card
2016-01-01Guns Up is the medic worth Recruiting


Tags:
squats
legs
leg day
lunges
hamstring
hamstring curl
roman deadlifts
quads
quads of the gods
body building
warm up
warm up before squats
leg extensions
build bigger legs
add mass to legs