Alpha Waves with Cello Solo | Improve Your Memory | Study Music
282Alpha binaural beats for your listening pleasure with cello solo. I have a nice choir pad that lent itself well.
A 2014 studyTrusted Source found that neurofeedback training helped some people with generalized anxiety disorder (GAD). Neurofeedback is a type of biofeedback where you respond in real time to the electrical activity in your brain and try to adjust it.
In this study, participants with GAD were divided into a treatment group and a control group.
The treatment group that underwent neurofeedback training was able to increase the amplitude of their alpha brain waves. These bigger alpha waves increased the participants’ sense of calm and reduced feelings of anxiety.
One caveat: This particular study also included theta waves in the neurofeedback training, which could have also played a role.
However, this study also suggests that it may be possible to train your brain to produce alpha waves that can help you feel more relaxed.
A 2015 study also suggested that meditation and mindfulness training could achieve these kinds of results.
El cerebro tiene frecuencias vibratorias de energía en las que se producen ondas cerebrales.
El científico Hans Berger que inventó un aparato llamado EEG que amplifica y mide estas frecuencias; las clasifica y nombra según las letras griegas: beta, alfa, theta, delta.
Se ha encontrado que las ondas alfa son ondas de relajación, el aprendizaje acelerado del Superaprendizaje.
Cuando estamos produciendo ondas alfa la mente está en alerta y nuestra memoria se potencia. Producimos cuando estamos en un estado de relajación y escuchamos música especial que nos origina. Además, los científicos han descubierto que el estrés impide la producción de estas ondas importantes en el proceso de aprendizaje, trabajo productivo y eficiente en un estado de ánimo agradable, tranquilo y feliz.
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