Apple Cider Vinegar Benefits and The Best Apple Cider Vinegar Pills:
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Apple Cider Vinegar Benefits
There are a lot of people saying that Apple Cider Vinegar is a miracle cure-all treatment for all sorts of illnesses.
In this video, we’ll cover the top 5 benefits of apple cider vinegar supported by modern research.
1. Body Weight Reduction
In one 2009 randomized, double-blind trial, Tomoo Kondo et al. showed that daily consumption of apple cider vinegar with a 4–8% acidity significantly lowered BMI, body weight, visceral fat, waist circumference, and serum triglycerides.
When you consider the combined clinical significance of these factors, high levels in any of them can be a sign of metabolic syndrome and obesity.
In this case, Apple Cider Vinegar has been shown to lower all of these factors, so it appears to be a viable treatment option for obesity and weight loss.
Another potential reason for Apple Cider Vinegar’s weight loss benefits is its ability to increase energy expenditure.
Weight loss occurs under 2 main conditions: lowering caloric intake or increasing energy expenditure.
Unfortunately, you can’t reduce your calories forever.
At some point, if more weight loss is necessary or you’ve hit a plateau, increasing your energy expenditure is the best way to optimize weight loss.
2. Type 2 Diabetes Control
Apple Cider Vinegar seems to have the unique ability to control blood sugar.
This has significant implications when it comes to managing type 2 diabetes.
One 2010 randomized crossover trial by CS Johnston et al. showed that small amounts of vinegar ingested with complex carbohydrates reduced post-meal blood sugar levels by 20%.
This is significant because many patients with type 2 diabetes use insulin injections as a way to control blood sugar spikes, but these results suggest that vinegar consumption during meals can mimic the blood sugar lowering effect of insulin without the injection.
And since type 2 diabetes is mostly the result of poor dietary habits, it makes sense that the solution should also be dietary in nature.
3. Improves Heart Health and Cholesterol
One 2006 animal study by T. Fushimi et al. showed that dietary intake of vinegar reduced serum cholesterol and triglycerides.
The mechanism of action, in this case, was the vinegar’s ability to inhibit fat creation in the liver and produce more bile to help control cholesterol.
In heart disease, the lack of blood sugar control and out-of-balance lipid levels increases inflammation, which can lead to atherosclerosis.
However, one 2010 study showed that vinegar intake seems to have a protective effect against the risk factors of atherosclerosis.
Although more research needs to be done, these authors make the argument that ingesting vinegar post-meal should be seriously considered as a daily practice to obtain the heart-protecting benefits.
4. Cancer Protection
Apple Cider Vinegar also has some potential protective properties when it comes to cancer.
One 2004 study by K. Nanda et al. showed that vinegar extract can induce cell death with stomach cancer cells.
A concurrent 2004 study came to a similar conclusion: fermented sugar cane vinegar appears to induce cell death in human leukemia cells.
While more research needs to be done in this area, there’s promising evidence that vinegar has unique properties to induce cell death in cancerous cells.
5. Hypertension
A 2016 study by L. Na et al. found that the mechanism of action vinegar has in reducing blood pressure appears to be its ability to down-regulate angiotensin II type–1 receptors, which play a role in high blood pressure.
Apple Cider Vinegar is known for its versatility of uses and benefits. Whether using Apple Cider Vinegar in the kitchen or as a therapeutic medicine, this ancient superfood should be a staple in every pantry or medicine cabinet.
Make sure you source your apple cider vinegar from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics.
They are a great way to incorporate the many Apple Cider Vinegar benefits in your busy daily routine.
LEARN MORE:
Apple Cider Vinegar Benefits
https://freshbodymind.com/benefits-of-apple-cider-vinegar/
Apple Cider Vinegar Pills
https://freshbodymind.com/apple-cider-vinegar-pills/
Apple Cider Vinegar for Weight Loss
https://freshbodymind.com/apple-cider-vinegar-weight-loss/
Apple Cider Vinegar Diet
https://freshbodymind.com/apple-cider-vinegar-diet/
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