Are You Getting Enough Sleep? | Earth Lab

Channel:
United Kingdom BBC Earth Science
Subscribers:
1,710,000
Published on ● Video Link: https://www.youtube.com/watch?v=2BYJwzwKsRM


Duration: 3:44
107,450 views
2,678

Michael Mosley explains whether or not you are getting enough sleep. Let us know how many hours of sleep you get on average! Subscribe to Earth Lab: http://bit.ly/SubscribeToEarthLab

FOOTNOTES:
1 http://www.sleepdex.org/memory.htm
2 http://www.sleephealthjournal.org/article/S2352-7218(15)00015-7/fulltext
3 http://learnmem.cshlp.org/content/20/10/558.full#sec-13
4 http://onlinelibrary.wiley.com/store/10.1111/jsr.12102/asset/jsr12102.pdf;jsessionid=0053124A92C39D81B3921FA7E6321A23.f01t02?v=1&t=ildvkye0&s=ee1796da76746c1bc1cc1e0b231d08433e9a56d3
5 http://www.bbc.co.uk/programmes/articles/5wd7xyWbW5vqnYCZ2xdMFXB/how-can-i-get-better-quality-sleep

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