Armored Core Abdominal Program

Channel:

Mike "The Machine" Bruce

Subscribers:

500

Published on May 7, 2025 4:45:23 PM ● Video Link: https://www.youtube.com/watch?v=vjh4He0w8QQ

Duration: 0:00

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This is an old DVD I used to sell back in the early 2000's.
When DVD were still a thing.
Some of the footage shows me doing an
Abdominal Thrust up with a 100 lbs Dumbbell.
Sit-ups with a 150 lbs Dumbbell.
Incline Sit-ups with a 45 lbs plate.
*no longer available.
#shorts