Dumbbell exercises (6)

Channel:
United States Mike "The Machine" Bruce
Subscribers:
500
Published on ● Video Link: https://www.youtube.com/watch?v=yjiBvmSxpA4


Duration: 0:00
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3

Purpose: To build endurance/conditioning in the shoulders and arms. This is so that you keep your hands up and don't drop them no matter how tired you are. FIGHT.
Directions: Do the exercise for the same amount of time of your competition.
Example I do each exercise for 3 minute rounds.
#shorts #short



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