ASMR ๐ค The Most Relaxing Sleep Clinic ๐ค | Medical Exam & Lulling You To Sleep | Soft Spoken RP
983I've always adored GentleWhispering's 'Dream Lab' videos, and as I was re-watching the more recent one the other day, I was thinking to myself, "I haven't done a sleep clinic vid in a bit, and I haven't done one with a more 'realistic' setup." So, I took that inspo from GW to do an off-center set-up where your "legs" are in view - when I set up the video, the dark blue sheets were easy to see, but upon editing, I realized they blended in with the black background lol
In this sleep clinic video, we're bringing out a bunch of different techniques to help you fall asleep, starting with a general check-up and ending with a little leg massage. I hope you enjoy the video :)
Introduction ~ 00:00 โ 01:30
Medical History/Questionnaire ~ 01:30 โ 09:55
Starting Your General Check-Up ~ 09:55 โ 11:59
Taking Your Pulse/Respiration Rate ~ 11:59 โ 14:27
Measuring Your Blood Pressure ~ 14:27 โ 17:36
Examining Your Eyes with Penlight ~ 17:36 โ 21:26
Looking At Your Nose ~ 21:26 โ 22:22
Taking a Peek at Your Mouth & Throat ~ 22:22 โ 23:43
Quick Examination of Your Ears ~ 23:43 โ 26:03
Listening to Your Heart ~ 26:03 โ 26:51
Auscultating Your Lungs ~ 26:51 โ 29:28
Deep Breathing Exercise ~ 29:28 โ 32:32
Q&A: Sensations, Thoughts, & Feelings in Your Body ~ 32:32 โ 37:14
Deep Breathing ~ 37:14 โ 38:24
Guided Progressive Relaxation Exercise ~ 38:24 โ 52:35
Final Deep Breathing Exercise ~ 52:35 โ 54:01
Leg Massage ~ 54:01 โ 58:28
Final Bits ~ 58:28 - 1:00:01
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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