Avoiding Burnout The Overtraining Survival Guide

Channel:
Iraq FitWell Hub
Subscribers:
215
Published on ● Video Link: https://www.youtube.com/watch?v=lN9Z3oO5LcQ


Category:
Guide
Duration: 9:34
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1

Avoiding Burnout: The Overtraining Survival Guide

OUTLINE:

00:00:00 Introduction to Overtraining
00:00:52 Understanding the Concept of Rest and Recovery
00:02:45 Implementing a Balanced Training Plan
00:04:46 Nutrition and Hydration
00:06:44 The Role of Sleep in Recovery
00:08:38 Summary and Conclusion
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