Back Workout 'Basic Programme' Training VLOG

Channel:
United Kingdom GIBBON
Subscribers:
1,210
Published on ● Video Link: https://www.youtube.com/watch?v=ApcM69pdaAQ


Category:
Vlog
Duration: 8:13
52 views
8

Traning VLOG Back Day

Hi Guys how are you all doing?

Back on with some training for you this is one of the back training programmes I do and thought I would share with you

Hope you enjoy

Sculpting a torso that's wide on top and narrow at the bottom requires a workout that targets the entire back. The largest back muscles--the latissimus dorsi--wrap around the sides of the upper body just below the arms. The lats give the torso a wider, flared shape. The middle deltoids and trapezius add size, while the lower-back muscles, rectus abdominis, and obliques provide support.

Please don’t forget to follow my twitch stream!
Twitch Link – http://www.twitch.tv/tbagagibbon

Thanks!

Instrumental produced by MrTrakky
YouTube link - https://www.youtube.com/channel/UC_hNkp2bUZpF1YmdCp1HjDg
Let me know what you think

Comments are welcome and encouraged

Thanks for stopping by!

Leave and like and subscribe if you enjoyed.

My Nieces first Football Match - https://www.youtube.com/watch?v=nf5dNyWdn3Q&t=11s

Fishing VLOG - https://www.youtube.com/watch?v=1c9N_Lvhsn4

6 Man Purifier Feed!!! - https://www.youtube.com/watch?v=9wRy-MxqFlk

Twitch Link – http://www.twitch.tv/tbagagibbon
Connect with me on twitter - https://twitter.com/pdb1980
Connect with me on Facebook - https://www.facebook.com/pdb1980



Other Videos By GIBBON


2017-01-23I Can't Do This Anymore (clickbait)
2017-01-22Natter Time This Commentary Will Make No Sense
2017-01-21COD Youtubers Running Out of ideas
2017-01-20This Should Be Ilegal! Overwatch - Shutout Achieved
2017-01-19BREAKING NEWS sort of IW leader boards emblems combat records ARE COMING!
2017-01-19Call Of Duty on It's Last Legs
2017-01-18YouTube Money - The Obsession
2017-01-17So You Wanna Be A YouTube r?
2017-01-16Dude Where Are My Leaderboards Infinity Ward
2017-01-15Mouthguard Challenge Speak Out Jibber Jabber Game
2017-01-14Back Workout 'Basic Programme' Training VLOG
2017-01-12Overwatch Cinematic We Are Overwatch
2017-01-12Overwatch PUNISH THE QUITTERS
2017-01-11Everyone Banned! Activision Acts Quick When Money Is Involved
2017-01-11WINNER Blue snowball Giveaway Battlefield 1 TDM
2017-01-10Technical difficulties! PS4 WIFIOverwatch Quick Play
2017-01-09VLOG - Family Time walkies with the hound
2017-01-07Kids restore faith & inspire Andrea Bocelli Time To Say Goodbye Solomia
2017-01-06You gotta take the small victories - Infinaite Warfare HC TDM
2017-01-05Practising with different toons - Overwatch Quick play
2017-01-04Giveaway! A thank you for the support - IW Hardcore KC


Tags:
back workout
back workout video
back workouts
workout for back
lower back workout
upper back workout
wide back workout
workout for a wide back
workout for a wider back
lat workout
workout for lats
how to get a big back
how to get a bigger back
exercises for a big back
back exercises
lat exercises
thick back
wide back
workouts for back
exercises for back
back