Beef Chilli with Quinoa and Mixed Beans (ONE HANDED COOK)

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Published on July 13, 2016 1:04:29 AM ● Video Link: https://www.youtube.com/watch?v=sLOwyenlpuw

Duration: 4:46

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12

1 large onion roughly chopped
2 carrots diced
1 teaspoon cumin powder
Half teaspoon salt
Half teaspoon garlic pepper
1 teaspoon mild/hot chilli
1 chopped fresh chilli
1 tablespoon smoked paprika
3 tablespoons oil (to fry beef)
500g mince 5% fat
1 tin italian tomatoes
3 cloves garlic
3 tablespoons of tomato Ketchup (add to taste can be more)
thyme a pinch
fresh chilli to finish chopped with fresh coriander too
TIP
also instead of 300ml of water use beef stock for a meatier flavor this recipe omits the stock so it doesn't kill the flavour of the veg