Beginner whole body training gym workout program day 2 of 3
6Magic Monk Gym videos playlist: https://www.youtube.com/playlist?list=PLzr5fRV1AGV_dsS-Lw2o2n_ahmLgirCsO
As discussed in the previous video, I have started working out as a beginner in a regular gym again. My full body workouts are designed for the general population so anyone can get started. I target the main muscle groups in each workout and make sure that there are no more than 5 or 6 exercises in each video, so people don't get confused.
After you master the day 1 video, you can start mixing it up with the day 2 video. So each time you go to the gym, you can alternate between the 2 days, for example Monday do day 1, Wednesday do day 2, Friday do day 1, Sunday do day 2 and so on. A rest day is recommended between each day to allow your muscles to recover and grow.
Day 2 exercises are listed below:
Warm up: cross trainer
Arms: Tricep pulldown
Back: Vertical Row
Chest: Chest Press
Legs: Leg Press
Shoulder: shoulder press
You can see that I'm using a lot of machines rather than free weights, as this is a beginner workout program. The workouts will gradually get harder as time goes on. Enjoy the video!
Listen to Declan Gallagher's music on Spotify: https://open.spotify.com/artist/4VYClFaNcoeYQ554UGcikz