Big Guns Bursting Biceps & Triceps | S.M.A.R.TT.workouts | Powered by the Thundur Twins
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4 week challengur course.
WEEK 1
Day 1 Plankurs
Day 2 Mega Mobility Super Star
Day 3 Plankurs II
Day 4 Mega Mobility Super Star
Day 5 Plankurs
Day 6 Plankurs II
Day 7 OFF or Mega Mobility Super Star (TT Prefer if you do MMSS)
WEEK 2
Day 1 Magnificent Muscle Makur
Day 2 Super G'narly Body Buster
Day 3 Mega Mobility Super Star
Day 4 Radical 8
Day 5 Mega Mobility Super Star
Day 6 Majestic Full Body Pump
Day 7 OFF or Mega Mobility Super Star (TT Prefer if you do MMSS)
WEEK 3
Day 1 Ultra Chest and Arms
Day 2 Ludacris Leggurs
Day 3 Mega Mobility Super Star
Day 4 Super Sonic Shoulders with a Bodacious Back
Day 5 Berserkur "The Better Body Blastur"
Day 6 Mega Mobility Super Star
Day 7 OFF or Mega Mobility Super Star (TT Prefer if you do MMSS)
WEEK 4 The Final Week Make it Count!
Day 1 The Deadley Leg Medley
Day 2 Charlies Chest Challengur
Day 3 Mega Mobility Super Star
Day 4 Big Gunns with a Bonus round (Super Mega AB rippur)
Day 5 Mega Mobility Super Star
Day 6 The Magnificent Muscle Makur.
This is Failer Day this is it lets see what you got! It's only 1 round 8 exercises 2 minute break inbetween each exercise GO!
Day 7 OFF Course Complete.
Good luck in the U.A.E. Ultimate Athletic Event.
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Gerald Thundur Jr Claims to be the NHL wizard, Super Mega Professional workout artist.
Watch on YouTube crush challenge after challenge and also play NHL21.
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