Bodybuilding Supplements - Gain Weight Fast - Dumbbell Step Up
0Learn More at: http://deejayess.com/bodybuilding
Bodybuilding Supplements - Gain Weight Fast - Dumbbell Step Up
How to Get Leaner Without Losing Muscle Power
You’ve finally done it! You’ve bulked up and reached the size you always dreamed of being!
All of a sudden, you’re walking around like a human tank and people are diving out of the way when they see you coming down the hall…
It’s a great feeling being your biggest and you’ll be smashing your personal bests down the gym no doubt!
But there’s a problem…
With all that extra size, you’ve inevitably put on at least some fat as well as muscle. This somewhat diminishes the achievement of bulking up. Whereas before you felt small, skinny and weak… now you’re afraid to take your top off down the beach because of all the flab.
You can’t win!
So is there a way you can have your (protein) cake and eat it too? Let’s dive in and take a closer look…
Why You Get Weaker When You Get Leaner
Bulking up is actually relatively easy once you know how. You just need to lift heavy weights a few times a week and then spend the rest of the time resting up and eating big. This is what most people really don’t understand about bulking – it’s actually the resting and the eating part that makes the magic happen!
And as it happens, resting and eating is also what helps to make you stronger. The reason for this is that when you relax and eat a lot, you’re putting yourself in a calorie surplus. As far as your body is concerned, you have plenty of excess energy and it can do whatever it likes with it. That means you’re going to build plenty of muscle and build plenty of ‘fast twitch’ muscle fiber – the explosive powerful kind.
This type of muscle is highly inefficient from an energy consumption standpoint but that doesn’t matter to the body as long as you’re in a caloric surplus.
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Bodybuilding Supplements - Gain Weight Fast - Dumbbell Step Up
Learn More at: http://deejayess.com/bodybuilding