Boxing Assessment – Speed Bag Demonstration

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Published on ● Video Link: https://www.youtube.com/watch?v=HJmy9KxWQj0


Duration: 1:16
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98

Another kid I’m training, only 17 years old and working a small sample on the Speed Bag. Usually the full drill includes…

1st minute: Left Arm
2nd minute: Right Arm
3rd Minute: Both Arms



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Tags:
Boxing
Assessment
Training
Amateur
Sports
Punch Precision
Reflex Bag
Heavy Bag
Footwork
Sparring
Speed Bag