Brief workout for beginners

Channel:
United States Jason Jones
Subscribers:
180
Published on ● Video Link: https://www.youtube.com/watch?v=ikklJyVqi2c


Duration: 5:02
170 views
2

I am not a professional, obviously. Remember to consult a medical professional before engaging in any arduous activity. I did this in response to Scooby1961's 3 minute ab exercise video but added an easy reverse pull-up to the circuit. This is just a brief work out. You also need lots of walking. Again, I am not a professional. I'm just showing that it is possible and requires very little.



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Tags:
fitness
howto
work out
Scooby1961
quick exercise