Bullet Journal for ANXIETY and STRESS: How to Use It to Feel Better Every Day 🧠

Channel:

Francesca Elpini

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Published on October 9, 2025 3:00:35 PM ● Video Link: https://www.youtube.com/watch?v=I1bSB-QItcA

Duration: 0:00

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Hi friends! In this video, I explain how to use a bullet journal to reduce and manage anxiety and stress, regaining calm, balance, and mental clarity. ✨ Effective pages and techniques for feeling better every day.

Paper gratitude journal:https://amzn.to/4mMcQPLL
Digital gratitude journal:https://www.francescaelpini.it/prodotto/scrivi-respira-diario-della-gratitudine-la-pratica-giornaliera-per-ritrovare-la-serenita-mentale-emozionale-e-fisica/.

My bullet journal course for beginners ▸https://www.udemy.com/course/bullet-journal-per-principianti/?referralCode=9B11CAC08603A45F7FE6.

📹 Also watch these videos:
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How I really use a bullet journal in a day:    • come utilizzo DAVVERO il BULLET JOURNAL: n...  
All the secrets to staying consistent with the bullet journal:    • tutti i SEGRETI per essere COSTANTI con il...  

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Who I am:
♡ Hi, I'm Francesca! I'm half Italian and half French, 30 years old, and I live in a small town in the province of Frosinone. I love watching movies, TV series, and reading. ☕ 🍁 I started the channel in 2017: here you can find content dedicated to bullet journaling, organization and productivity, Instagram tricks, Goodnotes and Procreate tutorials, and vlogs. Subscribe now!

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00:00 Intro
00:33 Why journaling helps
01:06 Brain dump
02:26 Gratitude page
02:57 Gratitude diary
03:49 Habit tracker
04:20 Motivational quotes
04:40 Writing a journal
05:05 The bullet journal as a moment of relaxation
05:41 Using colors
06:40 Recap
7:22 AM Bullet Journal for Beginners
7:44 AM Which page will you try?
7:49 AM Conclusions

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