Can I Exercise in VR?

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Game Wisdom

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Published on September 21, 2021 4:05:14 PM ● Video Link: https://www.youtube.com/watch?v=1IkqcCCGpIc

Duration: 3:27

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There are lots of active games in Virtual reality, and I want to see if I can actually exercise with them. We are using "Zone Minutes" from the US department of Health and my Fitbit to compare heart rate to climbing, biking, and then playing Pistol Whip and Beat Saber.

Fit Bit's Info: https://blog.fitbit.com/track-your-way-active-zone-minutes/

United States Health Department: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

American Heart Association: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults



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