Grow Stronger with Reality Shifting

Grow Stronger with Reality Shifting

Channel:
United States Game Wisdom
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4,390
Published on ● Video Link: https://www.youtube.com/watch?v=_Xr-nIOFLsA


Duration: 3:03
31 views
5

Research on how to gain strength by imagining exercise and its relationship to reality shifting.

Mind's eye in sports: https://www.gospmi.com/training-minds-eye

Visualization in sports: https://books.google.com/books?hl=en&lr=&id=zwc-YNnho0sC&oi=fnd&pg=PA23&dq=visualization+and+sports&ots=A7-OMnl3ve&sig=bOWCoQACt8ZrIqXOwN3DQCy1uh8#v=onepage&q=visualization%20and%20sports&f=false

Pushups: https://youtu.be/0GsVJsS6474

The effects of imagery in exercise: https://pubmed.ncbi.nlm.nih.gov/1294196/

Another article on the subject regarding mental exercise: https://nautil.us/blog/just-imagining-a-workout-can-make-you-stronger

Pinky strength and imagery: https://journals.physiology.org/doi/abs/10.1152/jn.1992.67.5.1114



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