Can You BEAT This Challenge?! 💪🏽 #shorts #gym #fitness
19If you take on this 2024 Fitness challenge
I guarantee it will Change Your life!
Lock in with me! Let’s keep each other accountable!
Included are snippets from songs that got me through this past month.
Overcompensate by Twenty One Pilots
Lvl by A$AP Rocky
Lavender by JVKE featuring Pink Sweat$
End of Beginning by DJO
1. Eliminate Junk food 🍔
2. ELIMINATE Soda and artificial sugar 🥤 🍭
3. HYDRATE HYDRATE HYDRATE! 💦
4. Make sure you’re getting enough sleep!
Sleep is too important 😴
5. RUN MORE! Walk more! Get moving! Go on a nature walk! 🏃🏻♀️ 🏃🏻♂️
6. Read more books! Put that phone down for 30 minutes. 📚
7. Eat more Fruits and veggies 🥕🥭🍍🫚🍉
8. Get closer with God and 🙏🏽 Pray
Or just appreciate the little things if you aren’t religious
LIFE IS BEAUTIFUL!!!
9. LIVE LIFE!!!
10. LOCK TF IN!!! 🔒
#shorts #gymmotivation #fitness
Longform vids are coming, but until they’re done cooking, have this; thank you for sticking with me
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2024 workout playlist