Cardio and Calisthenics - Lift 231! #CardioAndCalisthenics #HomeGym
4This Cardio & Calisthenics workout is your gateway to a sculpted physique and peak fitness – all powered by your own bodyweight.
Why Cardio & Calisthenics Rock:
- Convenience is King: These exercises require minimal equipment, making them perfect for home workouts or park adventures.
- Functional Fitness Focus: Calisthenics mimic everyday movements, building strength and coordination that translate to real-world activities. Cardio gets your heart pumping, burning calories and boosting endurance.
- One-Stop Fitness Shop: This workout combines bodyweight exercises that elevate your heart rate (cardio) with those that build muscle (calisthenics), creating a complete fitness experience.
Bodyweight workouts are a powerful tool for building strength, endurance, and overall fitness.
Remember:
- Focus on controlled movements. Don't sacrifice form for speed!
- Mind-muscle connection. Feel the muscles working with each rep.
- Consistency is key! See results by sticking to your workout routine.
If you have any questions or are looking for 1:1 Fitness Coaching, don’t hesitate to comment or shoot me a DM! REPS AND SETS BELOW ⬇️
1) Navy Seal Burpees - 3x15
2) Pull Ups - 3xFailure
3) Hanging Knee Raises - 3×8-12
4) Dips - 3x-8-12
5) Kettlebell Swings - 3×15
6) Ab Rollers - 3×12-15