Back and Biceps - Lift 230! #BackAndBiceps #HomeGym
1Ready to sculpt a strong, impressive back and defined biceps? This powerhouse workout isn’t just about aesthetics, it’s about strategically building a strong, functional upper body.
Benefits You’ll Love:
- Posture Powerhouse: A strong back improves your posture, reducing back pain and allowing for better breathing. Think of it as your body’s natural armor!
- Pulling Power Upgraded: Exercises like pull-ups and rows strengthen your back muscles, leading to better performance in pulling exercises and everyday activities like lifting objects.
- Defined Biceps: Bicep curls and hammer curls help sculpt and define your arms, boosting your confidence and giving you that “pop” in your physique.
Remember:
- Focus on controlled movements. Don’t just swing the weights!
- Mind-muscle connection. Feel the muscles working with each rep.
- Consistency is key! See results by sticking to your workout routine.
Let’s build a stronger, more confident you!
If you have any questions or are looking for 1:1 Fitness Coaching, don’t hesitate to comment or shoot me a DM! REPS AND SETS BELOW ⬇️
1) Pull Ups - 4xFailure
2) Landmine Rows - 4×8-12
3) Shrugs - 4×8-12
4) Dumbbell Row - 4×8-12
5) Dumbbell Curl - 4×8-12
6) Hammer Curl - 4×8-12