Arm Workout - Lift 227! #Arm #HomeGym
7Ready to ditch the skinny arms and sculpt some serious definition? This arm workout is your secret weapon, combining bodyweight and weighted exercises to target both your biceps and triceps for a well-rounded, functional physique.
Benefits You’ll Love:
- Stronger Pushes & Pulls: Bigger arms mean stronger presses and pulls. This workout helps you lift heavier and perform better in everyday activities!
- Improved Grip Strength: No more struggling to open jars! Exercises like chin-ups and reverse curls build serious grip strength for better performance in all your workouts.
- Increased Confidence: Feelin’ good, lookin’ good! Building strong, defined arms can boost your confidence and help you feel your best.
This Arm Workout consists of the following exercises:
- Chin-Ups: Work your upper biceps and back
- Reverse Curls: Build grip strength and target your forearms
- Hammer Curls: Sculpt and define your outer biceps and forearms for a more aesthetic physique.
- Seated Bicep Curls: Isolate and refine your biceps with controlled movements for maximum bicep growth.
- Skullcrushers: Isolate and conquer your triceps for serious pushing power in exercises like bench press and dips.
- Tricep Pushdowns: Finish strong with this versatile exercise that allows you to target all three tricep heads for a well-rounded tricep development.
If you have any questions or are looking for 1:1 Fitness Coaching, don’t hesitate to comment or shoot me a DM! REPS AND SETS BELOW ⬇️
1) Chin Ups - 3xFailure
2) Reverse Curls - 3×8-12
*Superset exercises 3 & 4*
3) Hammer Curls - 3×8-12
4) Seated Biceps Curls - 3×8-12
5) Skullcrushers - 3×8-12
6) Triceps Pushdown - 3×8-12