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Here's how to Change Active Hours on Xbox. To do so, follow this path: **Settings** - **General** - **Power mode & startup** - **Power options**.

i. There are a few ways to extend your Xbox screen time.

**1. Ask your parent or guardian to extend your screen time.**
If you have a parent or guardian who has set screen time limits for you, you can ask them to extend your limits. They can do this from the Xbox Family Settings app or website.

**2. Use a parental control app or website.**
There are a number of parental control apps and websites that can help you manage your screen time. These apps can allow you to set limits on how much time you can spend on your Xbox, as well as what games and apps you can access.

**3. Use a timer.**
If you don't want to use a parental control app or website, you can set a timer on your Xbox to remind you when your screen time is up. To do this, go to **Settings** - **General** - **Time limits** and turn on **Use a timer**.

**4. Take a break.**
If you're finding it hard to stick to your screen time limits, try taking a break from your Xbox. Go for a walk, read a book, or spend time with friends and family. Taking a break can help you reset and come back to your Xbox refreshed.

**5. Seek help from a professional.**
If you're struggling to manage your screen time, you may want to seek help from a professional. A therapist or counselor can help you develop healthy habits and strategies for managing your time.

ii. Yes, there is an activity log on Xbox. You can view your activity log to see what you've been doing on your Xbox, including the games you've played, the apps you've used, and the time you've spent on each.

To view your activity log, go to **My Profile** - **Recent Activity**. You can also view your activity log from the Xbox app on your phone or computer.

Your activity log is a great way to track your gaming progress and see how much time you're spending on your Xbox. You can also use your activity log to set goals for yourself, such as playing a certain number of games each week or spending a certain amount of time on educational apps.

If you're concerned about how much time you're spending on your Xbox, you can use your activity log to set limits for yourself. You can also use parental controls to restrict access to certain games and apps.

Here are some tips for using your activity log:

* **Check your activity log regularly.** This will help you stay on track with your gaming goals and make sure you're not spending too much time on your Xbox.
* **Set limits for yourself.** If you find yourself spending too much time on your Xbox, set limits for yourself. This could mean limiting the amount of time you spend playing games each day or week, or limiting the amount of time you spend on certain apps.
* **Use parental controls.** If you have children, use parental controls to restrict access to certain games and apps. This can help you keep your children safe and make sure they're not spending too much time on their Xbox.

iii. Here are the steps on how to turn off your Xbox after a certain time:

1. Press the Xbox button on your controller to open the guide.
2. Go to **Profile & system** - **Settings**.
3. Select **General** - **Power mode & startup**.
4. Under **Power mode**, select **Turn off after**.
5. Select the amount of time you want your Xbox to stay on before turning off.
6. Select **Save**.

Here are some additional tips for turning off your Xbox after a certain time:

* You can also turn off your Xbox after a certain time using the Xbox app on your phone or computer.
* If you're using a parental control app or website, you may be able to set limits on how much time your child can spend on their Xbox.
* If you're concerned about how much time you're spending on your Xbox, you can use the Xbox app or parental control app or website to set limits for yourself.

iv. If you leave your Xbox on for 8 hours, it will continue to use power and generate heat. This can cause the Xbox to overheat, which can damage the console. It can also increase your energy bill.

To avoid these problems, it is best to turn off your Xbox when you are not using it. You can also set the Xbox to turn off automatically after a certain amount of time.

Here are some additional tips for using your Xbox energy efficiently:

* **Turn off your Xbox when you are not using it.** This is the most important thing you can do to save energy.
* **Set the Xbox to turn off automatically after a certain amount of time.** This is a good way to make sure you don't forget to turn off your Xbox.
* **Use the energy-saving mode.** The energy-saving mode reduces the power consumption of your Xbox when it is not in use.
* **Keep your Xbox in a well-ventilated area.** This will help to prevent the Xbox from overheating.
* **Clean the dust out of your Xbox regularly.** Dust can build up inside the Xbox and block the vents, which can cause the Xbox to overheat.