Clam Shell
1Why choose MoveMend for personal training?
We have the highest qualifications in the business (see our "About" page), we follow the scientific research on fitness and training and stay away from risky fads, and we work with elite competitive athletes, 80-year-olds who have never exercised, and everyone in between.
Learn more at our website: https://movemend.info/training/performance-personal-training/
What happens after I call to sign-up?
We schedule the first session where we perform the following:
- An extensive review of medical / injury history
- Functional Movement Screen to assess strength and stability during movement
- Flexibility testing
- Measure height, weight, body composition, resting heart rate, and blood pressure
- Strength testing of upper and lower body muscle groups
- Goal setting with a timeline and scheduled reassessment
What are the training sessions like?
Fun and challenging. Our sessions are tailored specifically for each client and no two exercise sessions the same. We begin with the foundation of stability and flexibility then progress to building strength and power.
Some of our tools include:
- TRX Suspension and Rip Trainer
- Medicine Balls and Free Weights
- Exercise Bands
- Cable Machine
- BOSU and Exercise Balls
- Weighted Body Bars
- Stationary Bike
- Trigger Point Tools
Learn more at our website: https://movemend.info/training/performance-personal-training/
Other Videos By MoveMend Rehab and Training
| 2017-08-08 | Plank Hip Hinge |
| 2017-08-07 | Dead Bug Yoga Block |
| 2017-08-06 | BOSU Side Plank with Hip Abduction |
| 2017-08-05 | BOSU Plank with Hip Rotation |
| 2017-08-04 | Side Plank Thread the Needle |
| 2017-08-02 | Shoulder Stability Overhead with Band |
| 2017-08-01 | Shoulder Eccentric Throw Rotator Cuff Low Trap |
| 2017-07-30 | Low to High Plank |
| 2017-07-23 | Box Step Up |
| 2017-07-23 | Side-lying Crunch |
| 2017-07-23 | Clam Shell |
| 2017-07-23 | Bulgarian Lunge with Twist |
| 2017-07-23 | Half Kneeling Wall-Ball Hold with Press |
| 2017-07-23 | Half Kneeling Wall-Ball Hold with Rotation |
| 2017-07-23 | BOSU Plank with Reach |
| 2017-07-23 | Half Kneeling Wall-Ball Hold with Overhead Lift |
| 2017-07-23 | Supine Core Knee Extension |
| 2017-07-23 | TRX Row |
| 2017-07-23 | TRX Cross Balance Lunge |
| 2017-07-23 | TRX Overhead Squat |
| 2017-05-01 | Gluteus Strengthening - IT Band Syndrome |