Coping Mechanisms

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AncientFlounder

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712

Published on February 17, 2020 10:00:15 PM ● Video Link: https://www.youtube.com/watch?v=m2lhYwcgHEs

Duration: 12:30

29 views

5

Apologies for the bad video quality. I filmed this at 4K/24fps originally (its at 1080p now, since my PC had issues exporting) with my phone, thinking it would look decent. Clearly, that quality doesn't come out so hot with the front camera. I considered scrapping this, but that seemed like a waste.

This weeks video goes over how I usually deal with depression and stress. As you can see from the thumbnail, my vice can be food. I've been better, overall, lately. But I do still have those cravings when things get rough.

How do you generally deal with stress or depression? Chime in down below in the comments. Thanks for watching!



Songs Used:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/

The Brothers Records - Sleeplessness

#mentalhealth #copingmechanisms #depression #anxiety #ancientflounder #flounderingthroughlife