Duration: 8:39

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How do you cope with fall & winter and the seasonal changes on your mental health? I find certain coping skills help me with my mental health in fall and winter!

I’m excited to share them with you! I would love to hear if you have tried any of these coping strategies.

I also used clips from the @Ooblets Halloween event which depict fall so beautifully.

#MentalHealth #CopingSkills #Ooblets #MentalHealthGamer
00:00 - fall coping skills introduction
01:08 - music impact on mental health
02:23 - balance in fall season
03:12 - exercise in cold weather
04:45 - setting boundaries during holiday season
05:36 - Marker 6
06:21 - therapy and mental health check ins
07:26 - make your home cozy for winter