Cut Day 12 - Arms
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Published on ● Video Link: https://www.youtube.com/watch?v=4Rt8fCXfHUQ
13Current Weight: 174.4
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HAMMER STRENGTH GRIP MACHINE!!!
0:00 - Car Talk
5:00 - Tricep Pushdown
8:34 - Single Arm Tricep Pushdown
12:48 - Hammer Strength Overhead Tricep Extension
14:44 - Alternating DB Curl
17:57 - Barbell Curl
21:34 - Hammer Grip Preacher Curl
23:31 - Hammer Strength Grip Machine
28:33 - Pump Check
29:36 - Car Talk
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| 2023-10-11 | Cut Day 15 - Chest |
| 2023-10-11 | My Measurements |
| 2023-10-10 | Cut Day 14 - Abs & Calves |
| 2023-10-07 | Cut Day 13 - Shoulders |
| 2023-10-06 | Cut Day 12 - Arms |
| 2023-10-05 | Cut Day 11 - Legs |
| 2023-10-04 | Cut Day 10 - Back |
| 2023-10-03 | Cut Day 9 - Chest |
| 2023-09-30 | Cut Day 8 - Arms |
| 2023-09-30 | Cut Day 7 - Legs |
| 2023-09-28 | Cut Day 6 - Back |
| 2023-09-26 | Cut Day 5 - Chest |
| 2023-09-24 | Cut Day 4 - Hamstrings & Calves |
| 2023-09-23 | Cut Day 3 - Shoulders |
| 2023-09-22 | Cut Day 2 - Arms |
Tags:
Bulking
Bulk
Fitness
Working Out
Bodybuilding
Strength Training
Workout Routine
FunkyHarrison
Arm Day
Arm Routine
Bicep Curls
Hammer Curls
Forearm Routine
Tricep Routine
Tricep Pushdown
Full Arm Routine
Preacher Curl Machine
Cutting
Cut