Daily Vlog #111: Turning Negative Thoughts into Positive Actions
6In Vlog 111, I dive into a day of personal reflection and mental health management. Starting with a brief session of Aum meditation, I found a moment of peace amidst the storm of anxiety. The day didn't involve much physical activity, but it was filled with crucial mental exercises. I tackled my cognitive therapy exercises head-on, confronting a barrage of negative thoughts and turning them into structured, manageable pieces.
One significant contemplation of the day was whether to continue daily vlogging or shift to a weekly format. Breaking down this thought into smaller, manageable pieces helped me see the value in both approaches. Daily vlogging has been a daily motivator, a constant in my life that I'm not ready to give up. Yet, the idea of weekly vlogs sparked a new motivation, offering a chance to recap and dive deeper into the stories of my week.
Today's vlog is a journey through my process of cognitive restructuring, showing how I combat depression and turn daunting thoughts into actionable, positive outcomes. It's a glimpse into the inner workings of my mind as I navigate through the challenges of content creation and mental health. Join me as I explore the possibility of adding weekly vlogs to my repertoire, aiming to enrich the content I share with you all.
If you're intrigued by the journey of self-improvement and the balancing act between daily commitments and personal growth, don't miss out on what's coming next. Check out Vlog 112 to see where this new direction takes us, whether it's a refreshing swim or another deep dive into cognitive therapy techniques. Thanks for being here, for your support, and for walking this path with me. Until next time, take care.
SUBSCRIBE:
https://www.youtube.com/user/ozgamer2010?sub_confirmation=1
Socials:
Twitch - https://www.twitch.tv/daedraflame
TikTok - https://www.tiktok.com/@ttvdaedraflame
Twitter - https://twitter.com/daedraflame
Music - https://soundcloud.com/dj-mjb
You’ll find me on twitch everyday!