Daily Vlog #109: New Goals and Daily Thoughts
3Welcome back to Vlog 109, capturing a day filled with overcoming personal challenges and embracing triumphs. Amid a vibrant school triathlon event, I find myself working through heightened anxiety, yet armed with strategies from my psychologist to tackle it effectively. Though tempted by the idea of a refreshing swim, practical considerations keep me on dry land today.
I embarked on cognitive therapy exercises last night, aimed at restructuring negative thoughts, a vital step toward my well-being. This commitment to mental reshaping, though daunting, is essential for progress. My journey through 109 vlogs is a testament to my persistence, even as I adjust my streaming schedule for the betterment of my health and quality of sleep.
Amidst the backdrop of scenic views, I’m reminded of the importance of self-care and the joy in life's simpler moments. Today, I celebrate another milestone, consistently maintaining my weight in the double digits and setting a new goal: reaching 90 kilos by Vlog 300. This isn’t just about weight loss; it’s about setting tangible, sustainable goals for a healthier, happier me.
Join me as I continue on this journey of self-improvement, setting new goals, and finding joy in the everyday. Your support and viewership are incredibly meaningful to me. Don't forget to check out Vlog 110 to see what adventures await.
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