David Goggins 48 Hour Challenge - 4 Miles Every 4 Hours | Lex Fridman

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Published on March 9, 2020 1:36:28 PM ● Video Link: https://www.youtube.com/watch?v=ehA0yvnd38k

Duration: 46:21

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I ran 48 miles. Got it done. For me, this was exceptionally difficult, mentally & physically. I recorded a clip after each session, saying something I'm grateful for. Thanks to David Goggins for the challenge, and to my stubborn brain for refusing to quit. The outline for the video is below, but first some relevant links:

David Goggins challenge on Instagram:
https://www.instagram.com/davidgoggins/

Relevant tweets from me:
Start: https://twitter.com/lexfridman/status/1236132395721646085
12 miles: https://twitter.com/lexfridman/status/1236322462125690880
28 miles: https://twitter.com/lexfridman/status/1236563052788580352
40 miles: https://twitter.com/lexfridman/status/1236743863999627280

Outline:
0:00 - Introduction
1:51 - Session 1 - 4 miles - Childhood
4:33 - Session 2 - 8 miles - Family
6:57 - Session 3 - 12 miles - America
9:26 - Session 4 - 16 miles - Friendship
12:44 - Session 5 - Jiu Jitsu
18:11 - Session 6 - 20 miles - Books
23:36 - Session 7 - 24 miles - Artificial Intelligence
25:52 - Session 8 - 28 miles - MIT
29:02 - Session 9 - 32 miles - Community
32:39 - Session 10 - 36 miles - Podcast
39:58 - Session 11 - 40 miles - Hardship
43:30 - Session 12 - 48 miles - Life