DAY #02 - SIX PACK in 30 DAYs

Channel:
Italy Nastyfero
Subscribers:
7,160
Published on ● Video Link: https://www.youtube.com/watch?v=-rDFoNxuy8E


Duration: 38:31
75 views
4

In this series I will try to regain my Six Pack shape! I've alredy done it in the past! So I can do it again!
But in this case I want to share it with you guys! and remeber..
PROGRESS IS PROGRESS NO MATTER HOW SMALL!

Remember to follow my social media to stay tuned up!
🟡 https://www.instagram.com/nastyfero
🟡 https://www.instagram.com/nasty.dojo

This will be the SIX PACK playlist and will be uploaded every day:
🔴 https://www.youtube.com/playlist?list=PLvqp-Y4WK-KAKbR75EH6Pyys8JHLCTdEI

This is my Karate Playlist:
🔴 https://www.youtube.com/playlist?list=PLvqp-Y4WK-KC99jfx71k7OjgDTzDh3zCr

📖 CHAPTERS:
00:00 - INTRO
00:59 - #01. BENT LEG TWIST
01:33 - #02. REVERSE CRUNCHES
02:36 - #03. V CRUNCH
03:34 - #04. FLUTTER KICKS
04:51 - #05. HEEL TOUCH
05:19 - KILL 1
06:33 - KILL 2
08:23 - #06. CROSS ARM CRUNCHES
09:14 - KILL 3
11:36 - #07. ALT V-UP
13:08 - #08. CRUNCHES WITH LEGS RAISED
14:28 - #09. CLAPPING CRUNCHES
15:46 - #10. OBLIQUE V-UPS LEFT
17:48 - #11. OBLIQUE V-UPS RIGHT
19:13 - #12. CROSS KNEE PLANK
20:25 - #13. PLANK
21:49 - #14. CROSS ARM CRUNCHES
23:41 - #15. ALT V-UP
25:05 - #16. CRUNCHES WITH LEGS RAISED
26:39 - #17. CLAPPING CRUNCHES
28:11 - #18. OBLIQUE V-UPS LEFT
29:02 - #19. OBLIQUE V-UPS RIGHT
30:26 - #20. CROSS KNEE PLANK
31:42 - #21. SIDE PLANK RIGHT
32:45 - #22. SIDE PLANK LEFT
33:47 - #23. COBRA STRETCH
34:50 - #24. CHILD'S POSE
35:52 - #25. LYING TWIST STRETCH LEFT
36:57 - #26. LYING TWIST STRETCH RIGHT



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Tags:
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Yokai Taz
Cupid Elmer
Henery Hawk
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LOONEY TUNES WORLD OF MAYHEM
King Bugs Bunny
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