DAY #01 - SIX PACK in 30 DAYs
11In this series I will try to regain my Six Pack shape! I've alredy done it in the past! So I can do it again!
But in this case I want to share it with you guys! and remeber..
PROGRESS IS PROGRESS NO MATTER HOW SMALL!
Remember to follow my social media to stay tuned up!
🟡 https://www.instagram.com/nastyfero
🟡 https://www.instagram.com/nasty.dojo
This will be the SIX PACK playlist and will be uploaded every day:
🔴 https://www.youtube.com/playlist?list=PLvqp-Y4WK-KAKbR75EH6Pyys8JHLCTdEI
This is my Karate Playlist:
🔴 https://www.youtube.com/playlist?list=PLvqp-Y4WK-KC99jfx71k7OjgDTzDh3zCr
📖 CHAPTERS:
00:00 - INTRO
02:15 - #01. BENT LEG TWIST
03:13 - #02. REVERSE CRUNCHES
04:32 - #03. CRUNCH
05:53 - #04. FLUTTER KICKS
07:05 - #04. HEEL TOUCH
10:07 - #06. MOUNTAIN CLIMBER
11:19 - #07. X MAN CRUNCH
12:52 - #08. HEELS TO THE HEAVENS
13:59 - #09. SIDE CRUNCHES LEFT
14:47 - #10. SIDE CRUNCHES RIGHT
15:44 - #11. V-UP
17:04 - #12. DUMBBELL RUSSIAN TWIST
19:10 - #13. PLANK
20:41 - #14. MOUNTAIN CLIMBER
21:45 - #15. X MAN CRUNCH
22:48 - #16. HEELS TO THE HEAVENS
23:47 - #17. SIDE CRUNCHES LEFT
24:56 - #18. SIDE CRUNCHES RIGHT
25:40 - #19. V-UP
27:11 - #20. DUMBBELL RUSSIAN TWIST
28:25 - #21. SIDE PLANK RIGHT
29:42 - #22. SIDE PLANK LEFT
30:14 - #23. COBRA STRETCH
30:53 - #24. CHILD POSE
31:39 - #25. LYING TWIST STRETCH LEFT
32:16 - #26. LYING TWIST STRETCH RIGHT