Day 14 - Winter Break Training (Calisthenics Recap)

Channel:
Canada Prosper Maniema
Subscribers:
339
Published on ● Video Link: https://www.youtube.com/watch?v=39SQDLOsU9c


Duration: 7:39
344 views
17

Day 14 - Showing a transformation of my 2 week calisthenics training series.
Stay tuned guys, don’t forget to like and subscribe

SOCIALS📱:
Tiktok: https://www.tiktok.com/@pj.calisthenics
Instagram: https://www.instagram.com/pj.calisthenics/

Tags:
#calisthenics #calisthenicstraining #calisthenicsworkout #fitness #training #winter #wintertraining #workout #workoutmotivation #trainingmotivation #frontlever #backlever #dragonflag #planche #plancheprogression #coretraining #coreworkout



Other Videos By Prosper Maniema


2024-01-31Day 22 - Calisthenics Training (Weighted Pullups)
2024-01-30Day 21 - Calisthenics Training (Ab Workout)
2024-01-29Day 20 - Calisthenics Training (Front Lever)
2024-01-28Day 19 - Calisthenics Training (Pull-up Workout)
2024-01-27Day 18 - Calisthenics Training (Back Lever)
2024-01-22What is bro training for 😭 #calisthenics #fitness #workoutmotivation #shorts #trending
2024-01-21Day 17 - Calisthenics Winter Break Training (Handstand)
2024-01-20Day 16 - Calisthenics Winter Break Training (Goals)
2024-01-19Day 15 - Winter Break Calisthenics Training (Strength Assessment)
2024-01-15Remember this… #calisthenics #motivation #gym #gymmotivation #shorts
2024-01-08Day 14 - Winter Break Training (Calisthenics Recap)
2024-01-07Day 13 - Winter Break Training (Assessment day)
2024-01-06Day 12 - Winter Break Training (Front & Back Lever)
2024-01-05Day 11 - Winter Break Training (Pull day)
2024-01-04One Arm Elbow lever hold
2024-01-03Day 9 - Winter Break Training (Bent Arm Planche)
2024-01-02Day 8 - Winter Break Training (Abs)
2023-12-31Calisthenics goals for 2024
2023-12-30Day 7 - Winter Break Training (Assessment Day)
2023-12-29Day 6 - Winter Break Training (Front & Back lever)
2023-12-28Day 5 - Winter Break Training (OA Elbow lever)


Tags:
calisthenics
calisthenics for beginners
how to start calisthenics
calisthenics workout
calisthenics transformation
planche workout
elbow lever
elbow lever training
calisthenics transformation 2 weeks
muscle up
muscle up progression
muscle up transformation
pull up transformation