Day In The Life Of Chigel (Fitness Vlog) - 001

Channel:
United States Chigel
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2,890
Published on ● Video Link: https://www.youtube.com/watch?v=nslxSlWd00c


Duration: 12:29
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It's been a month since we've done any type of fitness video, let me know if you guys like this content and if you want more of it!

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*THE WORKOUT*
-10 min cardio warmup and foam roll
-4x10 reps chest press
-4x10 Hammer Strength row or cable rows
-3x10,10, & 5-8 (last set heavy)
-3x8 each side KB Windmill
- 10 min cardio and stretch

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Music:
Prod. by Danya Vodovoz
https://www.youtube.com/watch?v=Wsiakk1zrr4

Song: Ryan Little - Samurai [Instrumental Trap] is licensed under a Creative Commons license (CC-BY)
Music provided by BreakingCopyright: https://youtu.be/CmsVF_t6En4

Tags:
#Chigel #Vlog #Fitness
workout, diet, nutrition, eating ,bodybuilding ,fitness, workout ,workout routine ,gym , weight loss, cutting weight, full body day, fat burning workout,



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