deep sleep music for insomnia 24 hours - relaxing ambient music | sleep music

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Deep sleep music for insomnia 24 hours - relaxing ambient music | sleep music

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Relaxing rain forest music with birds and water sound nature meditation and nature background

Watch other related focus music
1. Sleep Music - http://y2u.be/bmzXat7zvAg
2. Relaxing Music - http://y2u.be/n4rLl4Dkd2A
3. Focus Music - http://y2u.be/71JKyv6f5ko

When you meditate you lower your stress level, improves sleep, improve focus/ concentration, increases awareness of yourself, controls anxiety, lengthens your attention span

1. Sit or lie comfortably.
2. Close your eyes.
3. breathe naturally.
4. Feel your breath

Try relaxation music - relaxing music

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