Deeply Relaxing Ocean Waves | 30 Minute Meditation
8You are safe to relax here, there is something extraordinary soothing about the sound of ocean waves, the smell of salt water and the feeling of warm sand beneath your feet. Recent studies prove that a beach type environment can have a profound impact on our brains and mental health.The beach and ocean views have a positive effect on depression.
The sound of the water and waves crashing against the shore can help relieve the negative feelings. If you combine that with the calming scents and sights, visiting the beach can put you in a trance-like state where you can clear your mind of all the worries and dark thoughts that might cloud your day.
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
Sound therapy is based on the science of vibration, frequency and resonance of sounds. Each sound has a specific vibration and frequency that our body is able to perceive. We therefore feel the vibrations and frequencies of music and sounds.
Listen with quality headphones or speakers for the full experience.
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