DEPRESSED MAN DEADLIFTS 20/8/21 (2nd deload split cycle since mock meet PR which wrecked us)

DEPRESSED MAN DEADLIFTS 20/8/21 (2nd deload split cycle since mock meet PR which wrecked us)

Channel:
Kev699
Subscribers:
120
Published on ● Video Link: https://www.youtube.com/watch?v=xktB0lOA6Ew


Duration: 6:14
14 views
1

00:00 ZERO PRS FEELS DELOAD MAN
01:54 ROCKETSHIP TOOK OFF EXACTLY WHEN WE DID A REP CRAZY COINCIDENCE :^)
05:25 POST WORKOUT EXCUSES
06:11 ENDETZIT

2nd deload split cycle since mock meet PR which absolutely wrecked us. Absolutely zero quads, strange feeling our new weakness. Blood pressure fine and back barely pumped but zero power in quads. Grip pretty bad also, but I figure grip will come with time. Sleep/Recovery bad at the moment as well, adductors fried, probably due to stopping antidepressants cold turkey.

My stats:
189 cm / 6'2"
103.1 kg / 227.3 lbs (RIP GAINZ)
PR is 167.5 kg / 369.2 lbs

standard bar - 7.5 kg / 16.5 lbs

Weight jumps (total inc bar):
47.5 kg / 104.7 lbs hook
67.5 kg / 148.8 lbs hook
87.5 kg / 192.9 lbs hook
107.5 kg / 232.5 lbs double overhand
127.5 kg / 281 lbs overhand then mixed both alternate
147.5 kg / 325.2 lbs straps 3 singles
151.1 kg / 333.1 lbs fail
107.5 kg / 232.5 lbs LETS DELOAD FOR SOME VOLUME OMEGA



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