Duration: 17:19

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00:00 ACTUAL PR
04:28 56.5 PR attempts start
05:30 56.5 Snatch PR then RE-PETE!
07:20 Calus tear
09:10 67.5 Heavier snatch pulls
09:58 "Clean" start
13:10 Front Squats from the rack
13:11 LOOK AT THE SHEER QUANTITY OF MASS ON THIS LAD! (There are people who claim to natty lift 210938751093276521 trillion times what i lift who dont have this MASS)
14:49 Top rack FS's 76.5 kg
16:55 End ramble (funny trying to talk when all blood in muscles)
17:17 ENDETZIT

Took saturday off as we still felt a bit fatigued, got the snatch PR on sunday. Completely fried for cleans though, really suffering - we've lost muscle memory as well. Might have to split up at some point but where pushing snatch.

On the 67.5 snatch pulls grip starts sliding inwards lul.

My stats:
189 cm / 6'2"
99.6 kg / 219.5 lbs (Bought more junk food like ICECREAM to prevent WASTING AWAY and didnt have time to eat it until weekend :/ Hate when that happens :/)
Snatch PR 56.5 kg / 124.5 lbs oct '22
Clean PR 81.1 kg / 178.8 lbs april '22?
Backsquat PR is 132 .1 kg / 291.2 lbs for two singles sep '22
OHP Max is probably barely 47.5 kg / 104.7 lbs (added strict press to squat day)
Peak BW (lifetime) was ~107.5 kg in july 2021. (Natural average was 85 kg prior to mirtazapine, less growing up, generic tall thin lanky nerd).


standard bar - 7.5 kg / 16.5 lbs

Weight jumps (total inc bar):
27.5 kg / 60.6 lbs Muscley snatch squat warmup then snatch into hang snatch
36.5 kg / 80.4 lbs 1x7 snatch into hang
47.5 kg / 100.3 lbs recorded scuffed power snatch, 4x1
56.5 kg / 124.5 lbs PR attempts fails, then two success!
52.1 kg / 114.8 lbs 3x1 with fails, one success lost
67.5 kg / 148.8 lbs Heavier snatch pulls (absolutely fried/torn callus)

67.5 kg / 148.8 lbs Clean start w Front squats (omega gassed at this point)
76.5 kg / 168.6 lbs Fail Clean x2 LUL
67.5 kg / 148.8 lbs another set, then rack
76.5 kg / 168.6 lbs FS from rack 3x1