DEPRESSED MAN SQUATS 10/11/21 (BACKTODELOADSEDITION)
000:00 ZERO PRs Back to DEE LOADZ
04:40 INNOCENT MURDER OF SPIDERBRO
06:49 Top Sets 87.5 kg Felt like shit, shouldve at least tried 96.5 though
12:05 FORGOT MAGIC LUCKY SOCKS AGAIN (grip tape for camera mount shreds neck/clothes)
16:11 ENDETZIT
Well we tried for what like 5 months, but were going back on antidepressants. Feel like absolute shit, "sleep" nearly regresses back to our peak depression 12-14 hour "sleep" but not actually, 14-18 hour "awake", so 26-32 hour cycle where we constantly shift in and out of day/night and feel like shit the whole time. Probably just stay on forever this time, unless we get too fat - Mirtazapine is no joke, if you werent naturally a lifetime stick insect, you have to be careful with it. We're looking quite jacked if I say so myself.
Probably shouldve tried 96.5 but 87.5 felt so bad we stopped there lol. I feel our blood pressure is so low it actually takes a really long time to peak. This is definitely something we need to be more conscious of, even if the weight feels/moves like shit - our blood pressure still hasnt peaked - this is why I like to go to failure.
We stepped up our delts and bi's day the last couple of sessions so probably why our delts and hands were so fried (aside from feeling like shit and just being weak in general lol). Press/BTN Press feels super weak atm.
Youtube cannibalized first upload to 360p, had to reupload, then original fixed itself, not sure what happened.
My stats:
189 cm / 6'2"
99.4 kg / 219.1 lbs (Actually hit 97.2 kg during the week, still losing weight, eating lamingtons and cinnamon doughnuts BEE TEE DUBZ, Drink 1.5L plus crushed chinese public hair post workout shake)
PR is 127.5 kg / 281 lbs for a single.
standard bar - 7.5 kg / 16.5 lbs
Weight jumps (total inc bar):
bodyweight (hands on head to simulate balance)
36.5 kg / 80.4 lbs Hack cleans for the hell of it, superset calves
47.5 kg / 104.7 lbs
56.5 kg / 124.5 lbs
87.5 kg / 192.9 lbs LOL felt like shit, shouldve at least tried 96.5
67.5 kg / 148.8 lbs HELLO DARKNESS MY OLD FRIEND Squats then calves
76.5 kg / 168.6 lbs ..
87.5 kg / 192.9 lbs .. one set chopped from camera chunk transition
DEPRESSED MAN PLAYLIST: https://www.youtube.com/playlist?list=PLuQWSpll9wSoDp7Mun0D42V5WZi6C5GGe
Looks like we forgot to do snatch and clean practice day this cycle WHOOPS! Well shit, lmao, too eager for CHESS N TREES