DIAMOND PUSH-UPS ARE A WASTE OF TIME!!

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Published on ● Video Link: https://www.youtube.com/watch?v=HfNIZynulU8



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We need the ability to believe the truth about a particular exercise. If you were internal and felt the disproportionate forces during a diamond push-up...you would never TRI them again!!







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dave parise
personal trainers ct
diamond push up