DIFFERENT VARIATIONS OF PUSH-UPS #shots #calisthenics #pushups #shorts #pushupchallenge #viralvideo
8DIFFERENT VARIATIONS OF PUSH-UPS #shots #calisthenics #pushups #shorts #pushupchallenge #viralvideo
HEY GUYS IN THIS SHORT I HAVE SHOWN YOU PUSH UPS THAT TARGET DIFFERENTLY.
IN THIS SHORT I HAVE SHOWN YOU 4 TYPES OF PUSH UPS:
1.STRENGTH
IN THIS TYPE OF PUSH UPS I HAVE SHOWN STANDARD PUSH UPS WHICH WILL HELP YOU INCREASE YOUR STRENGTH.
2.POWER
IN THIS YOU HAVE TO PERFORM EXPLOSIVE PUSHUPS,IT WILL INCREASE YOUR EXPLOSIVE STRENGTH AND GIVE YOU MORE POWER.
3.HYPERTROPHY
IN THIS TYPE OF PUSHUPDS YOU HAVE TO PERFORM YOUR PUSHUPS VERY SLOWLY,THIS WILL GIVE STRAIN TO YOUR MUSCLES AND SLOWLY YOU WILL START GETTING RESULTS.
4.STABILITY
IN THIS TYPE OF PUSH UPS YOU HAVE TO PRFORM ARCHER PUSH UPS.THIS WILL PUT MORE TENSION ON YOUR ONE ARM AND HENCE YOU WILL INCREASE YOUR ISOLATED STRENGTH AD IMPROVE YOUR BODY CONTROL.
I HOPE THIS SHORT WAS INFORMATIVE FOR YOU AND HELPED YOU A LOT.
KEEP SUPPORTING AND SHOWING YOUR LOVE GUYS BY LIKING AND SUBSCRIBNG THE CHANNEL.