DIFFERENT PULL-UP VARIATIONS FOR DIFFERENT RESULTS #pullups #calisthenics #shorts #short #viralvideo

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Published on December 1, 2024 1:30:03 PM ● Video Link: https://www.youtube.com/watch?v=9mOKSH9iDOs

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DIFFERENT PULL-UP VARIATIONS FOR DIFFERENT RESULTS #pullups #calisthenics #shorts #short #viralvideo

HEY GUYS IN THIS SHORT I HAVE SHOWN YOU DIFFERENT PULL-UP VARIATIONS FOR YOUR DIFFERENT GOALS.

SO THESE ARE AS FOLLOWING:

1.POWER
IN THIS FORM OF PULL-UP YOU HAVE TO PERFORM YOUR PULL-UP EXPLOSIVELY AND THIS WILL
HELP YOU IN GAINIG EXPLOSIVE STRENGTH.

2.HYPERTROPHY
IN THIS FORM OF PULL-UP YOU HAVE TO DO YOUR PULL-UPS EXTREMELY SLOW,YOU HAVE TO PUL-UP SLOWLY AND ALSO DO YOUR NEGATIVES SLOWLY.THIS WILL HELP YOU IN BUILDING MUSCLE.

3.STABILITY
IN THIS FORM OF PULL-UP YOU HAVE TO PERFORM IT AS SHOWN IN THE SHORT AND THIS WILL HELP YOU IN CONTROLLING YOUR BODY.

4.STRENGTH
IN THIS FORM OF PULL-UP YOU HAVE TO PERFORM STANDARD PULL-UPS NOR TOO FAST NOR TOO
SLOW.THIS WILL HELP YOU INCREASE STRENGTH.

I HOPE THIS SHORT WAS INFORMATIVE FOR YOU AND HELPED YOU A LOT.

KEEP SUPPORTING GUYS BY SHARING THIS SHORT TO MORE AND MORE PEOPLE SO THAT THEY CAN ALSO LEARN HOW TO DO THEIR PULL-UP ACCORDING TO THEIR GOALS.

KEEP SUPPORTING GUYS BY LIKING THE VIDEO AND SUBSCRIBING THE CHANNEL.