Do humans get more tired in winter?
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0Winter Fatigue: Why Humans Feel More Tired in the Cold • Winter Fatigue • Discover why humans tend to feel more tired during the winter months. Learn how shorter daylight hours and reduced sunlight exposure can disrupt our circadian rhythms and affect melatonin levels. Find out how to combat winter fatigue by maximizing daylight exposure, maintaining a regular sleep schedule, and engaging in physical activity to boost energy levels.
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